How It Works

Welcome to Muscle and Fitness Trainer, the web's most sophisticated online fitness manager!

Below you will find features of this site with information about how they work, and how they all fit together.

Increased Resistance Training

Simply answer the questionnaire and your custom tailored workout program will be generated for you based on the information you provide us! Each profile is customized for your unique lifestyle and goals, and designed to help you move at your own pace.

5 Fitness Lifestyles to Choose From

Hers · For women under 50 His · For men under 50 Sports Specific · For sports training Over 50 · For anyone over 50 Hardcore · For body builders

Muscle and Fitness Trainer is divided into 5 different lifestyles, each one tailored to fit your unique goals. These lifestyles not only control your individual workout profile, but also the articles and other content you'll find in your dashboard.

126 Individual Profiles

Over 500 Workout Programs & Counting

Never do the same workout month after month. Our workout programs constantly evolve and have the laws of periodization built right in so you are guaranteed to never hit a plateau

1,000's of Exercises

Our detailed image slideshow of every exercise for every workout displays moving images, information, tips, muscles worked, with video advice for every single exercise so you are able to view and perfect each movement of the exercise.

Nutritional Calculator

Input your information and quickly calculate number of meals that must be eaten for that day based on calories and grams per serving of Carbohydrates, Fat, and Proteins. Sample meal plans are also provided for "Muscle Gain" & "Weight Loss."

Workout Calendar

With one click of a button you can add every workout, meal, & goal for each day, for any length of time. Select a day you want to start working out. Click "ADD WORKOUT" and the system automatically updates your entire workout plan for the month on the days you wish to workout.

Articles & Videos

Works like a magazine that's Turbo Charged! We include what a magazine can't: Audio & Video. You have the ability to save or view old articles by the click of a button or view any article in a specific article category. You can even add them to your favorites for quick viewing later.

Get Started

Hers
I am a:*
Exercise ability:*
I was born in:
I am:
I want to:
Email:
Select a lifestyle:*
His
Sports Specific
Over 50
Hardcore

Need Some Help?

Beginner

If you are New to Exercise, have not worked out or exercised in over a year, or have not been introduced to common exercise terms or demonstrations, you are a Beginner.

Intermediate

If you have exercise experience, been introduced to free weight and machines, or have been consistent in the gym for more than 6 months and less than 1 year, you are an Intermediate.

Advanced

If you have been consistent exercising or working out for more than 1 year, have extreme knowledge in technique with free weight, and are familiar with Super Sets within Muscle Groups then you are Advanced.

Muscle Gain/Tone

MEN

If you are a Male and want to Gain or Tone Muscle and do not mind gaining a few pounds of Muscle Mass then this is your Goal.

WOMEN

If you are a Female and want to Tone muscle without losing more than 10-15 pounds then this is also your goal.

Weight Loss

MEN

If you are a Male looking to drop weight and lose fat while building muscle then this should be your goal.

WOMEN

If you are a female and want to drop the weight by more than 20 pounds, tone your muscles and shed the fat then this should be your goal.

Train For a Sport

MEN and WOMEN

If you are an athlete and want to train for a sport or want to train as an athlete does with more functional and specific movements then this is your goal.