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Your Nutrition Done Right

Written by Mike McErlane

Learning to eat right is not as difficult as you might think. Check out what you can do to clean up your diet!

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Within their section of Your Member Portfolio, YOU can Select From Multiple Articles in Every Category Exclusively for your lifestyle.

Featured Video

Your Muscle & Fitness Trainer Introduction Video gives you a How To glimpse on how to utilize the features within your custom Member Portfolio.

Welcome to the Hardcore demo!

To use this demo, move your mouse over various parts of the page to learn more about how they work. Use the menu bar at the top of the page to switch between features. If you ever run into trouble, just click the "learn more" link at the top-right of the page.

Lifestyles: Hardcore

My Workouts My Nutrition My Calendar My Favorites

Select on any of the listed Thumbnails and to get your Custom Profile Specific Workouts, Custom Nutritional Calculator for accurate Caloric, and Time lined Meal Structure, A Tracking Calendar that allows you to upload, Download, all and every workout each Day, Week and Month.

My Workouts

Your workouts are listed by goal & month to help your organize your time. You can view each month below. indicates your current workout program

Intermediate Weight Loss
Month	Name
1	Intermediate Weight Loss, Month 1	Add to calendar
2	Intermediate Weight Loss, Month 2	Add to calendar
3	Intermediate Weight Loss, Month 3	Add to calendar
Advanced Weight Loss
Month	Name
4	Advanced Weight Loss, Month 1	Add to calendar
5	Advanced Weight Loss, Month 2	Add to calendar
6	Advanced Weight Loss, Month 3	Add to calendar
Beginner Muscle Gain
Month	Name
7	Beginner Muscle Gain, Month 1	Add to calendar
8	Beginner Muscle Gain, Month 2	Add to calendar
9	Beginner Muscle Gain, Month 3	Add to calendar
Intermediate Muscle Gain
Month	Name
10	Intermediate Muscle Gain, Month 1	Add to calendar
11	Intermediate Muscle Gain, Month 2	Add to calendar
12	Intermediate Muscle Gain, Month 3	Add to calendar

Gives you your most recent workout for each month labeled by your goal. Once Clicked you will be able to view, print or download your Workout each month. Even if you miss a day week or month, not to worry as we allow you to view old workouts form previous months so you never miss a thing.

My Nutrition

Your goals will take 8.0 weeks

Your targets		You'll lose		Details
Weight:	124 lbs	Pounds:	6 lbs	BMR:	1562 calories
Bodyfat:	13.0%	Bodyfat:	-4.0%	Equilibrium:	2562 calories
Lean mass:	107 lbs

Meal		Protein	Carbs	Fat
1	Grams	25	38	8
1	Calories	100	152	69
2	Grams	25	38	8
2	Calories	100	152	69
3	Grams	25	38	8
3	Calories	100	152	69
4	Grams	25	38	8
4	Calories	100	152	69
5	Grams	25	38	8
5	Calories	100	152	69
6	Grams	25	38	8
6	Calories	100	152	69

Week	Weight	Bodyfat	Fat mass	Lean mass
1	130.0 lbs	17.0%	22.1 lbs	107.9 lbs
2	129.3 lbs	16.5%	21.3 lbs	107.9 lbs
3	128.5 lbs	16.0%	20.6 lbs	107.9 lbs
4	127.8 lbs	15.5%	19.8 lbs	107.9 lbs
5	127.0 lbs	15.0%	19.0 lbs	108.0 lbs
6	126.3 lbs	14.5%	18.3 lbs	107.9 lbs
7	125.5 lbs	14.0%	17.6 lbs	107.9 lbs
8	124.8 lbs	13.5%	16.8 lbs	107.9 lbs

See exactly all the numerical information to guide you on your nutritional success. See how much weight you will lose or how much Muscle you will gain with the simple press of a button. Get a detailed look into how many meals you should be eating throughout the day and how many calories you should be eating all the while by having an exact Time lined goal chart keeping track of your progress.

My Calendar

Show me:	Goals	Meals	Workouts
	Add a goal	Add a meal

Double-click on a day to see all of its events or add events to it.

«	July 2008					»
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		1 11 am Intermediate Muscle Gain...	2 11 am Intermediate Muscle Gain...	3 11 am Intermediate Muscle Gain...	4 12 pm Advanced GET RIPPED Workout	5 11 am Intermediate Muscle Gain...
6	7 7 am Advanced GET RIPPED Workout 11 am Intermediate Muscle Gain...	8 11 am Intermediate Muscle Gain...	9 11 am Intermediate Muscle Gain...	10 11 am Intermediate Muscle Gain...	11 12 pm Advanced GET RIPPED Workout	12 11 am Intermediate Muscle Gain...
13	14 7 am Advanced GET RIPPED Workout 11 am Intermediate Muscle Gain...	15 11 am Intermediate Muscle Gain...	16 11 am Intermediate Muscle Gain...	17 11 am Intermediate Muscle Gain...	18	19
20	21	22	23	24	25	26
27	28	29	30	31

Using @Home Personal Trainer's calendar, you can schedule your workouts for the gym, the living room, or anywhere in-between! Simply choose the days of the week you want to work out, the date in which you want to start, followed by the time, and immediately every workout will be automatically uploaded in YOUR CALENDAR for ease of use. Just click on the day and the date to see what your scheduled workout will be. And with the deluxe accounts' Outlook integration, you can move your workouts straight from the internet to your Email database.

My Favorites

Your Nutrition Done Right!!

Learning to eat right is not as difficult as you might think. Check out what you can do to clean up your diet!!!

Abs @ Home

Get a sexy slim waiste-line with these helpful tips that are so easy, you can do them @ Home.

Traveling and Staying Fit

Having trouble finding a gym when on vacation? Don't know if you have enough time to fit in a workout between eating and trips to the beach. Not a problem. We have the simple answer to staying in shape over your next vacation!!

Try This On For Magical SIZE and GAINS To Your GOAL!!!

Learn and follow a great routine for women that can change any dull and boring program into something magical that will get you to your goal faster than EVER!!

Save articles in every category for weeks, months, even years of reference. No more trying to locate that favorite article by flipping through the 1980 edition anymore. Plus 60% of all the articles in our database have video. The days of reading what works is as easy as just watching, listening, and applying our methods.

My Trainers

Flip Sasser

Send Flip Sasser an e-mail

Mike McErlane

Well, I can guarantee you have never Seen nor Felt what I am about to unveil. I am one of the best and most knowledgeable Training Professionals in the entire Industry who can and has adapted this method to apply for any individual fitness or physical Goal. You will never experience better results with this Strength Training method I have come to call INCREASED RESISTANCE.

Send Mike McErlane an e-mail

Jimmy Card

Send Jimmy Card an e-mail

See who the minds are behind the scenes of our system. Get the quick Bio and be introduced to the best minds of the Fitness Industry

My Supplements

NItro Tech Bars

Nitro-Tech bars are delicious and convenient protein bars scientifically developed to help you achieve a harder, stronger, and leaner body and keep your body in an anabolic, muscle-building state! Best of all, Nitro-Tech Bars were recently voted the number one tasting protein bar on the market!

Hydroxycut

Stop the presses - Hydroxycut has been reformulated! The new advanced Hydrocxycut formula is the newest fat-loss support supplement from MuscleTech to hit the fitness industry! The new Hydroxycut may very well be your answer to getting a body like never before. The exclusive ingredients in Hydroxycut will help you support fat loss when combined with diet and exercise.

New Advanced Hydroxycut - Lose Weight Like Never Before

Have the guess work taken out of what products you should be talking to help for your goal. Each Month you will receive a monthly Supplement stack available for purchase to help guide you on your way to overall success. Simply click and be directed to the best place to get all your favorite supplements.

Workout Types

Ball & Band Workouts Gym Workouts Muscle & Fitness Workouts

Select from both Band Only or Gym Workouts that are Specifically written for your profile. Download and execute the most recent Featured Workout by the Experts at Muscle & Fitness Magazine. Every exercise is designed to allow you to simply click and view a Moving Slideshow image of the exercise, along with Descriptions, Tips, and Highlighted muscle groups so you cant go wrong getting the right information.

My Numbers

Enter your details below and click "update" to build your personal workout program.

Birthday:
Weight:
Height:	ft. in.
Body fat: Estimated	%
Activity level:
Wake-up time:	:
Desired weight:

Simply Input your numbers into the calculator and based off of your information you entered along with this calculator we instantly give you all the numerical factors that should go into your meals throughout the day

Are supplements right for me?