The M&F Strength Band Kit was designed exclusively based off of the recommendations of Mike McErlane and Jim Stoppani

Offers Universal and Infinite ways to interchange and combine free weights with the bands

By Having 2 of every level of resistance you can secure equal resistance onto barbells and other free weighted option to provide the benefit of Increased Resistance

The M&F Trainer Workout Programs were written with the M&F Strength Bands in Mind and suggested use.

Manufactured by Bodylastics which makes the M&F Strength Bands

Less Expensive alternative to the M&F Strength Band System

Can still achieve results and use in some of the exercises in the M&F Trainer Workouts, however set-up can be difficult with limited bands and attachments

Not highly recommended by Mike McErlane and Jim Stoppani to achieve the best Increased Resistance benefits