Find My Lifestyle

Increased Resistance Training Let the "Increased Resistance Specialist" Mike McErlane show you how and why this type of training is hands-down unrivaled in the fitness industry. There is NO better, more effective way to train, PERIOD!

5 Fitness Lifestyles to Choose From Select which lifestyle best fits your needs (HIS, HERS, HARDCORE, SPORTS SPECIFIC, OVER 50)

126 Individual Profiles Simply answer the questionnaire and your custom tailored workout program will be selected based on the information you provide us!

Over 500 Workout Programs & Counting. Never do the same workout month after month. Our workout programs constantly evolve and have the laws of periodization built right in so you are guaranteed to never hit a plateau.

1,000's of Custom Exercises Our detailed slideshow of every exercise for every workout displays moving images, information, tips, muscles worked, with video advice for every single exercise so you are able to view and perfect each movement of the exercise.